Shorts

Video Short:
5 Consejos Para Controlar la Ira

Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.

Video Short:
5 Tips to Manage Anger

When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.

Video Short:
Know the Signs: Preventing Prescription Drug Misuse

Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of prescription drug misuse to stay mission ready.

Video Short:
Coping with Flashbacks

Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.

Video Short:
Learn How to Prioritize Your Psychological Health

Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.

Video Short:
Get Ready for your First Appointment

When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.

Video Short:
5 Tips to Stay Mission Ready

Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.

Video Short:
4 Ways to Cope with Survivor Guilt

When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as Survivor guilt. Learn how you can stay psychologically fit.

Video Short:
Depression: Know the Signs and Options for Care

Depression is treatable and treatment works. Learn the signs and options for getting care.

Video Short:
5 Tips for Better Sleep

Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these tips.

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