Shorts

Avoiding Substance Misuse as a Coping Mechanism

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Some service members self-medicate to cope with the stress of military life. Learn about healthy alternatives, and the risks of using substances as an unhealthy coping mechanism.
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soldier sitting on floor with head in knees and prescription bottle and empty alcohol bottle spread out across the floor
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Understanding and Coping with Natural and Human-made Disasters

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Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.
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soldiers assisting cleanup post hurricane
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You Are Your Partner's Biggest Support

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Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and stay mission ready.
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soldier holds his wife's hand
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5 Consejos Para Controlar la Ira

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Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.
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Deployed soldiers monitoring.
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5 Tips to Manage Anger

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When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.
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A soldier looking out of an airplane.
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Know the Signs: Preventing Prescription Drug Misuse

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Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of prescription drug misuse to stay mission ready.
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A soldier picking up a prescription.
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Coping with Flashbacks

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Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.
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Soldier staring out of an airplane.
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Learn How to Prioritize Your Psychological Health

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Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
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Service member staying hydrated
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Get Ready for your First Appointment

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When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.
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Service member preparing for appointment with healthcare provider
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5 Tips to Stay Mission Ready

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Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.
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Service member staying mission ready
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