Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.
Military life is full of changes. You travel for training, move to new duty stations and deploy—often many times.
You may be getting ready for your first move or your third deployment. Wherever you are, each new stage in your military career brings new challenges. These challenges could be moving to a new town, finding housing, arranging childcare or organizing finances. Dealing with these can put stress on you, your family and friends.
Fortunately, proper preparation can ease you through transitions. Our available resources can help you with deployment support, reintegration, moving and more.
When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.
Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.