Stress can be a big part of military life, no matter which branch you’re in. While we might wish our jobs or lives were less stressful, research shows that some stress at work can actually boost our performance and productivity. However, too much stress can impair mission readiness.
Military life is full of changes. You travel for training, move to new duty stations and deploy—often many times.
You may be getting ready for your first move or your third deployment. Wherever you are, each new stage in your military career brings new challenges. These challenges could be moving to a new town, finding housing, arranging childcare or organizing finances. Dealing with these can put stress on you, your family and friends.
Fortunately, proper preparation can ease you through transitions. Our available resources can help you with deployment support, reintegration, moving and more.
The holidays are a great time to reconnect with family and friends and spend time with your loved ones, but the holidays can also be difficult.
Members of the National Guard, Reserve and individual augmentees are in unique positions. These citizen-warriors often work full-time civilian jobs while still being a member of the armed forces. Individual augmentees may receive orders or volunteer to deploy individually with a command that is not their own.