Taking the First Steps to Get Help for Psychological Health Concerns

Seeking help for psychological health concerns allows you to play an active role in your own well-being.

How to Develop Healthy Sleep Habits

Sleep is important in life, just like air, food and water. It allows your body to heal, boosts your immune system and improves learning and memory.

Discussing your Psychological Health with a Provider

Making a plan to talk with a health care provider about your psychological health concerns is an important step toward improving your overall health.

Accessing Care at Military Treatment Facilities

Military treatment facilities provide emergency and non-emergency care for both physical and invisible wounds covered by TRICARE.

Understanding Deployment Health Assessments

In order to perform at your best, it’s important for service members to be physically and mentally fit.

Use Martial Arts to Cope with Stress and Boost Resilience

While it may seem counterintuitive to address stress with combat training, certain types of traditional martial arts, such as tai chi and qi gong, are designed to do just that. In addition to increasing a sense of calm, martial arts can also be used to improve physical condition and strength.

Gain Work Experience with Operation Warfighter

Getting involved in meaningful work can aid in both the physical and psychological healing process for service members in recovery. Operation Warfighter is a federal internship program that places recovering active-duty service members and National Guard and reservists currently in a medical hold status in supportive work settings. By focusing on new opportunities and strengthening job skills, service members can bolster their recovery while gaining valuable work experience. This article highlights information about Operation Warfighter and offers tips and resources for service members who wish to apply.

Navigating the Disability Evaluation System

If your military service is cut short due to a service-related disability that occurred in the line of duty, you may be eligible to receive benefits. Federal law and military regulations require a thorough review of your case through the Integrated Disability Evaluation System (IDES) to determine the level of disability and entitlement to disability retirement. Understanding the IDES process can be complicated and even stressful at times.

Alternative Resources to TRICARE’S Assistance Program

The web-based TRICARE Assistance Program (TRIAP) demonstration ended on March 31, 2012. Although TRIAP no longer provides information, counseling and referral services, other resources are available to support warriors and families experiencing psychological health concerns. For example, service members, veterans and families can access 24/7 support through the Real Warriors Campaign live chat available through the Psychological Health Resource Center.

Health Professional Roles in the Integrated Disability Evaluation System

The Integrated Disability Evaluation System (IDES) is used to determine if service members coping with wounds that may prevent them from performing their duties are able to continue to serve.


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