coping with stress

Recognizing Triggers of Posttraumatic Stress Disorder

After an experience like war, a car accident, an assault or other traumatic event, you may have reactions that can be difficult to cope with. Most people recover from initial symptoms naturally, but depending on the severity and duration of your symptoms you may be diagnosed with posttraumatic stress disorder (PTSD).

Substance Misuse as a Coping Mechanism

Military life can be rough on your mind and body. Deployments, training, separation from family and injuries are just a few common stressors.

Treatment Options for Posttraumatic Stress Disorder

Posttraumatic stress disorder (PTSD) is a common psychological health concern that can happen after any traumatic event on or off the battlefield. Common reactions include trouble sleeping, nightmares, flashbacks, feelings of isolation, self-blame, irritability, avoiding reminders of a traumatic event and others.

Como Comprender y Enfrentar a Los Desastres

Los eventos traumáticos relacionados con el combate o despliegue militar podrían ocurrir durante su servicio militar. Estas experiencias pueden provocar reacciones de estrés que pueden afectar negativamente su salud mental.

Understanding and Managing Reactions from Experiences of Sexual Assault

Any service member can experience sexual assault. It involves uninvited sexual contact. Service members who experience sexual assault may develop psychological health concerns like sadness, anxiety or trouble sleeping.

Stress Reduction Techniques for High-Stress Operations

Any role in the military can be stressful. However, for those like special operators, explosive ordinance technicians, submariners, aviators and others, stress is a significant part of the job.

Resources Available through Combat Operational Stress Control

Combat and operational stress describes the reactions you may have while performing challenging military duties that push your mind and body to the limit. You might have these reactions because of one or many deployments, during combat or because of difficulties during training.

Combat and Operational Stress: A Natural Result of Heavy Mental and Emotional Work

Combat stress reaction is a common response to the mental and emotional strain service members experience when facing tough or dangerous combat situations. It is often called combat and operational stress reaction because this type of stress can happen during peace and war time.

The Role of Family and Loved Ones in Substance Misuse

Studies have shown a link between stressful life events and substance misuse in the military. Service members frequently experience stress due to situations like training, combat or multiple deployments.

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