Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.
Stress & Anxiety
The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.
When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.
When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.
Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.