Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these tips.
Stress & Anxiety
The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.
When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.
When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected with a health care provider.
When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as Survivor guilt. Learn how you can stay psychologically fit.