If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Stress & Anxiety

The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.

When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.

Recommended Resources

This trifold providers you with five questions to ask your provider to advise your treatment plan.

5 Preguntas Para Hacerle A Su Proveedor De Salud Mental

Use these five questions to start a conversation about your psychological health with your provider. Make the most of your visit by being prepared and taking notes.