Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.
Stress & Anxiety
The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.
When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.
Military life is rewarding, but it isn’t always easy. But I Can, I Will know the signs, seek care early, talk to my health care provider. Take the first step.
Military life is rewarding, but it isn’t always easy. But I Can, I Will stay mission ready. Take the first step.