If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Stress & Anxiety

The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.

When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.

Recommended Resources

Stress Reduction Techniques for High-Stress Operations

Any role in the military can be stressful. However, for those like special operators, explosive ordinance technicians, submariners, aviators and others, stress is a significant part of the job. The extreme stress faced by these warriors, and others, can lead to psychological health concerns.

Mind over Mood: Six Ways to Think Positively

Positive thinking can improve your mood and help you keep stress in check. Here are six ways you can turn negative thoughts into positive thoughts:

1. Don’t Overgeneralize. Overgeneralization is the belief that because something happened once it will happen again.

Taking the First Steps to Get Help for Psychological Health Concerns

Seeking help for psychological health concerns allows you to play an active role in your own well-being. Once you decide to seek care, you may not know what steps to take next. There are many options for care and it is important to make a plan that best fits your needs. Experts such as counselors, chaplains and health care providers in the Military Health System (MHS) are excellent resources to turn to for help.