If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Stress & Anxiety

The demands of military life are challenging. Whether at home or abroad, service members regularly face difficult situations that can cause stress and anxiety.

When left unchecked, these feelings can last weeks or months, get worse, or interfere with your duties at home and in uniform. For this reason, it is important to reach out to your health care provider if you feel intense or lasting stress or anxiety. Your provider can work with you to manage your symptoms and keep you mission ready. Use the following resources to learn about stress, anxiety and other related topics.

Recommended Resources

Maintaining Your Psychological Health During A Pandemic

From how we socialize with friends, to how we perform our jobs and manage finances, COVID-19 has changed our daily lives in many ways. Many families, now cooped up together under one roof, may experience challenges with juggling childcare and work from home. Meanwhile, those living alone may be struggling with the isolation and lack of in-person human interaction.

Easing Holiday and Reintegration Stress

The holidays are a great time to reconnect with family and friends and spend time with your loved ones, but the holidays can also be difficult. For service members who are coping with invisible wounds, the holidays may be stressful – especially for members of the National Guard and reserve who may not have the same deployment support networks as their active duty counterparts. Read the following tips for warriors and families going through the reintegration process this holiday season, which can help keep you and your family healthy and strong.

Peer Support Resources for Members of the National Guard, Reserve and Individual Augmentees

Members of the National Guard, Reserve and individual augmentees are in unique positions. These citizen-warriors often work full-time civilian jobs while still being a member of the armed forces. Individual augmentees may receive orders or volunteer to deploy individually with a command that is not their own.

How Veterans can Navigate Change through Writing

Facing a major change such as separating from military service and readjusting to civilian life can be challenging for many veterans. Writing down your thoughts, feelings and experiences in a journal is one way to support your well-being throughout the transition process. Learn how you can start writing to strengthen your psychological health with the tips and resources below.

Understanding and Coping With Natural and Human-made Disasters

Traumatic events related to combat or deployments can occur during your military service. These experiences may cause stress reactions that can negatively impact your psychological health. However, it is important to remember that you and your family can face similar experiences following a natural or human-made disaster.