Dormir es importante para mantenerse listo mentalmente y físicamente. Cuando sea posible, use estos consejos para dormir mejor.
Whether training in the field, deployed abroad or at home, sleep plays an important role in your physical and psychological health. Getting 7-8 hours of rest per day is recommended, but it can be difficult to maintain on a busy schedule. Maximizing your sleep can improve your mood, reduce mental fog and decrease your risk of many chronic health conditions, like heart disease, stroke and diabetes.
Sometimes, an invisible wound, your military duties or even the stress of home life can make it hard to get enough good-quality sleep. Because sleep is so important to your health and performance, it is critical that you build good sleep habits and talk to a health care provider if you are struggling to rest. Reaching out for help keeps you mission ready and there for the people who count on you most.
Military life is rewarding, but it isn’t always easy. But I Can, I Will know the signs, seek care early, talk to my health care provider. Take the first step.
Military life is rewarding, but it isn’t always easy. But I Can, I Will stay mission ready. Take the first step.