If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Sleep

Whether training in the field, deployed abroad or at home, sleep plays an important role in your physical and psychological health. Getting 7-8 hours of rest per day is recommended, but it can be difficult to maintain on a busy schedule. Maximizing your sleep can improve your mood, reduce mental fog and decrease your risk of many chronic health conditions, like heart disease, stroke and diabetes.

Sometimes, an invisible wound, your military duties or even the stress of home life can make it hard to get enough good-quality sleep. Because sleep is so important to your health and performance, it is critical that you build good sleep habits and talk to a health care provider if you are struggling to rest. Reaching out for help keeps you mission ready and there for the people who count on you most.

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5 Consejos Para Dormir Mejor

Dormir es importante para mantenerse listo mentalmente y físicamente. Cuando sea posible, use estos consejos para dormir mejor.

Tags: Sleep