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Whether training in the field, deployed abroad or at home, sleep plays an important role in your physical and psychological health. Getting 7-8 hours of rest per day is recommended, but it can be difficult to maintain on a busy schedule. Maximizing your sleep can improve your mood, reduce mental fog and decrease your risk of many chronic health conditions, like heart disease, stroke and diabetes.

Sometimes, an invisible wound, your military duties or even the stress of home life can make it hard to get enough good-quality sleep. Because sleep is so important to your health and performance, it is critical that you build good sleep habits and talk to a health care provider if you are struggling to rest. Reaching out for help keeps you mission ready and there for the people who count on you most.

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How to Develop Healthy Sleep Habits

Sleep is important in life, just like air, food and water. It allows your body to heal, boosts your immune system and improves learning and memory. With healthy sleep habits, you are more likely to perform your best, whether you are at home, deployed or away for training.

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Thumbnail of infographic with practical tips on how to maximize sleep

Sleep Matters Infographic

Maximize your sleep with these practical tips to stay mission ready and improve your overall health.

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Video Profile: Retired Command Sergeant Major Christopher K. Greca

As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms of his physical and invisible wounds. Hear how CSM Greca realized that it takes strength to recognize the warning signs, and to seek support from military health resources.

Click here to view the audio-described version of this video