The military works around the clock, which requires some service members to work nights and weekends. Whether you are working long hours while deployed or standing duty overnight, shift work can help provide critical mission coverage.
Staying alert and focused while on the job is vital, especially when you work outside the traditional 9-to-5 day. However, working “odd-shifts” can get in the way of getting a good night’s sleep. In this article, learn how shift work impacts your sleep health and find tips to improve your sleep quality when you need to work non-traditional hours.