Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
Sexual assault is a significant threat to the health and mission readiness of the military community. It harms not only those who experience an assault, but also their families, friends and fellow warriors. This makes preventing sexual assault everybody’s responsibility.
Those who are coping with a sexual assault may be at risk for developing psychological health concerns like depression, posttraumatic stress disorder, substance misuse or anxiety. If you or someone you know has experienced a sexual assault it is important to connect with help.
Use the following resources to learn more about options for reporting an assault and available resources to cope with the experience.
Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.
Military life is rewarding, but it isn’t always easy. But I Can, I Will know the signs, seek care early, talk to my health care provider. Take the first step.