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5 Apps for Staying Mission Ready

FIND REAL WARRIORS ON THE APP STORE

 
graphic showing iPhone app

The Real Warriors app is a photo-sharing service that encourages the military community to support their peers. Upload photos to the Wall, salute photos and access 24/7 military resources. Check out the Wall from any device at realstrength.realwarriors.net. (Available on iOS)

BREATHE2RELAX

breathe2relax app screenshot

Breathe2Relax uses proven breathing exercises to relieve stress and improve your mood. Breathe2Relax can be used as a stand-alone tool or with a health care provider. (Available on Android and iOS)

PTSD COACH

breathe2relax app screenshot

PTSD Coach is for veterans and warriors who have, or may have, posttraumatic stress disorder. Take a self-assessment, find support and try out tools to help manage daily life with PTSD. (Available on Android and iOS)

T2 MOOD TRACKER

breathe2relax app screenshot

Track your mood with this virtual journal. Set daily reminders and add notes for events like starting a new treatment. Consider sharing your progress with your health care provider. (Available on Android and iOS)

VIRTUAL HOPE BOX

breathe2relax app screenshot

Virtual Hope Box offers coping tools in times of distress. Store positive content like photos, relax with music and distract yourself with games. (Available on Android and iOS)

REACH OUT

These apps are not substitutes for working with a trained health care professional. While self-monitoring can be beneficial, it is important to see care if needed and keep your provider informed of your health status.

TALK to a trained health resource consultant 24/7 for free to find the closest military treatment facility, Vet Center or get connected to care. Call 866-966-1020 or log on to www.realwarriors.net/livechat

ENGAGE with the Real Warriors Campaign community on social media:

twitter.com/realwarriors
facebook.com/realwarriors

CALL the Military Crisis Line if you or someone you know is in a crisis at 800-273-8255, press 1 or chat militarycrisisline.net/chat

 To order additional copies visit www.realwarriors.net/materials/order.

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