Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.
Grief & Loss
Grief and loss are common parts of life both in and out of uniform. You may experience either for many reasons. You may lose a loved one, experience divorce, or suffer a life-changing injury. No matter the reason, coping can be difficult.
Everybody experiences grief and loss differently. Some may experience difficulty sleeping, intense or lasting feelings of sadness, or even guilt. These reactions can affect personal relationships, job performance or health.
If you or someone you know has suffered a loss of any kind, a health care professional can help with coping and recovery. Use the following resources to learn more about grief, loss and how reaching out is a sign of strength.
Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.
Military life is rewarding, but it isn’t always easy. But I Can, I Will know the signs, seek care early, talk to my health care provider. Take the first step.