Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
Grief & Loss
Grief and loss are common parts of life both in and out of uniform. You may experience either for many reasons. You may lose a loved one, experience divorce, or suffer a life-changing injury. No matter the reason, coping can be difficult.
Everybody experiences grief and loss differently. Some may experience difficulty sleeping, intense or lasting feelings of sadness, or even guilt. These reactions can affect personal relationships, job performance or health.
If you or someone you know has suffered a loss of any kind, a health care professional can help with coping and recovery. Use the following resources to learn more about grief, loss and how reaching out is a sign of strength.
Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of prescription drug misuse to stay mission ready.
Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.