Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
Depression & Suicide
Depression is a common, treatable, but serious psychological health concern. It can interfere with your daily duties and even increase your risk for other health concerns.
The underlying reasons for depression vary from person to person, but it can affect anyone, anywhere, at any time. It impacts your thoughts, feelings and actions and if left untreated is one of many risk factors for suicide—another grave, but preventable concern.
These two concerns are not always linked, but if you or someone you know is feeling depressed or has thoughts of suicide, it is important to reach out for help right away. In an emergency, call 911 or the Military Crisis Line at 800-273-8255, press 1. If not an emergency, talk to a health care professional as soon as possible for help understanding and treating your symptoms.
Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of prescription drug misuse to stay mission ready.
Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.