When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.
Anger is a common reaction to frustrating or worrying circumstances. You may experience anger when grappling with the stress of military life or when facing challenges at home. It’s a natural reaction. However, if left unchecked, anger can negatively affect your career, personal life, and physical or psychological readiness.
Don’t let intense or frequent anger affect your health and mission readiness. Use the following resources to learn how to manage anger in healthy ways.
Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.
Military life is rewarding, but it isn’t always easy. But I Can, I Will know the signs, seek care early, talk to my health care provider. Take the first step.