Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
Anger is a common reaction to frustrating or worrying circumstances. You may experience anger when grappling with the stress of military life or when facing challenges at home. It’s a natural reaction. However, if left unchecked, anger can negatively affect your career, personal life, and physical or psychological readiness.
Don’t let intense or frequent anger affect your health and mission readiness. Use the following resources to learn how to manage anger in healthy ways.
When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.
Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.