When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.
Anger is a common reaction to frustrating or worrying circumstances. You may experience anger when grappling with the stress of military life or when facing challenges at home. It’s a natural reaction. However, if left unchecked, anger can negatively affect your career, personal life, and physical or psychological readiness.
Don’t let intense or frequent anger affect your health and mission readiness. Use the following resources to learn how to manage anger in healthy ways.
Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
When dealing with the stresses of military life, anger can become frequent or intense. Use these tips to manage anger in a healthy way.