If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Anger

Anger is a common reaction to frustrating or worrying circumstances. You may experience anger when grappling with the stress of military life or when facing challenges at home. It’s a natural reaction. However, if left unchecked, anger can negatively affect your career, personal life, and physical or psychological readiness.

Don’t let intense or frequent anger affect your health and mission readiness. Use the following resources to learn how to manage anger in healthy ways.  

Recommended Resources

Anger Management Techniques

Anger is a common reaction to many of the stressful experiences people have during everyday life. The stress of military life, such as the emotional toll of deployments and separations, can begin to affect your psychological health.

Tags: Anger
This infographic outlines ways you can take a first step to manage the stress of military life.

Military Health Resources Infographic

Learn the different ways to seek care and take the first step. Managing the stress of military life can affect the toughest warrior. Find the resource to best fit your needs.