Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
Alcohol & Substances
Military life is tough. Deployments, trainings, injuries and even stress at home can all take a toll on your mind and body. This causes some service members to turn to alcohol or other substances to “self-medicate.”
Using substances may feel like a temporary escape. But they can threaten your career, personal relationships and health. In fact, substance abuse can cause or worsen physical or psychological health concerns.
It is important to remember that substance abuse can be related to alcohol, prescriptions, over-the-counter medications, illegal drugs, or even tobacco. If you think you or someone you know needs help, talk to a health care provider right away. The following resources can help you learn more and connect with care.