If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1

Sources

Rethink Your Drink Infographic

 

Rethink Your Drink thumbnail image

 

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8 Sleep Strategies for Shift Workers Infographic

 

8 Sleep Strategies thumbnail image

 

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Staying Connected Infographic

 

Staying Connected thumbnail image

 

 
Pathways to Readiness Infographic

 

Pathways to Readiness thumbnail image

 

 
Helping a Military Child Grieve After a Loss Infographic
Helping a MIlitary Child Grieve After a Loss Infographic
 
Can We Talk? Infographic
We Can Talk Infographic
 
Do’s & Don’ts for Communicating about Psychological Health Fact Sheet
Dos and Donts Fact Sheet on Psychological Health
 
Suicide Prevention Tools for Warriors Fact Sheet
Fact sheet detailing suicide prevention tools for warriors
 
5 Tips to Prioritize Your Health magnetic flyer
A fact sheet detailing the five tips warriors can do to prioritize their health
  • Real Warriors Campaign. (n.d.) Prioritizing your health.
  • Mayo Clinic. (2013, Jan. 2). Time management: Tips to reduce stress and improve productivity.
  • Seelig, A. D., Jacobson, I. G., Smith, B., Hooper, T. I., Boyko, E. J., Gackstetter, G. D., … for the Millennium Cohort Study Team. (2010). Sleep Patterns Before, During, and After Deployment to Iraq and Afghanistan. Sleep, 33(12), 1615–1622.
  • National Alliance on Mental Illness. (n.d.) Taking Care of Yourself.
  • Mysliwiec, Vincent, et al. Military sleep management: an operational imperative. U.S. Army Medical Department Journal, Apr.-Sept. 2016, p. 128+.
  • Bowle s, S. V., Pollock, L. D., Moore, M., Wadsworth, S. M., Cato, C., Dekle, J. W., … Bates, M. J. (2015). Total force fitness: The military family fitness model. Military Medicine, 180(3), 246. doi: 10.7205/MILMED-D-13-00416
  • Hom, M. A., Lim, I. C., Stanley, I. H., Chiurliza, B., Podlogar, M. C., Michaels, M. S., … Joiner, T. E. (2016). Insomnia brings soldiers into mental health treatment, predicts treatment engagement, and outperforms other suicide-related symptoms as a predictor of major depressive episodes. Journal of Psychiatric Research, 79, 108-115. doi:10.1016/j.jpsychires.2016.05.008
  • Whitworth, J. W., M.A., & Ciccolo, J. T., PhD. (2016). Exercise and post-traumatic stress disorder in military veterans: A systematic review. Military Medicine, 181(9), 953-960. doi:10.7205/MILMED-D-15-00488